Timetable
Monday
6:00-7:00am Strength and Conditioning
4:30-5:30pm Strength and Conditioning
5:30-6:30pm Strength and Conditioning
6:30-7:30pm Unit VIII Barbell Club
Tuesday
6:00-7:00am Strength and Conditioning
5:30-6:30pm Strength and Conditioning
Wednesday
6:00-7:00am Strength and Conditioning
5:30-6:30pm Strength and Conditioning
Thursday
6:00-7:00am Strength and Conditioning
5:30-6:30pm Strength and Conditioning
Friday
6:00-7:00am Strength and Conditioning
5:00-6:00pm Strength and Conditioning
Saturday
8:30-9:30am Super Fun Saturday!
A partner Workout? Endurance? HIIT? Cardio? Beach workout? what could it be! who knows but its guaranteed to be fun. Drop ins welcome. This will be a low skill sweat session setting you up for the weekend ahead.
* Please check on club fit that classes are on. Classes are subject to change.
Unit VIII retain the right to adjust classes and schedule as required.