Timetable
Monday
5:00-6:00am Strength and Conditioning
6:00-7:00am Strength and Conditioning
5:30-6:30pm Strength and Conditioning
6:30-7:30pm - South West Rider Fitness
Tuesday
6:00-7:00am Strength and Conditioning
5:30-6:30pm Strength and Conditioning
Wednesday
6:00-7:00am Strength and Conditioning
5:30-6:30pm Strength and Conditioning
Thursday
6:00-7:00am Strength and Conditioning
5:30-6:30pm Strength and Conditioning
Friday
5:00-6:00am Strength and Conditioning
6:00-7:00am Strength and Conditioning
Saturday
8:00-9:00am Super Fun Saturday!
A partner Workout? Endurance? HIIT? Cardio? Beach workout? what could it be! who knows but its guaranteed to be fun. Drop ins welcome. This will be a low skill sweat session setting you up for the weekend ahead.
* Please check on club fit that classes are on. Classes are subject to change.
Please double check the timetable, we have a summer and a winter timetable.
If no one is booked in at 9:00pm the night before class will automatically cancel.
Cancellation and no show fees apply, please see T&Cs.
Unit VIII retain the right to adjust classes and schedule as required.