Unit VIII is a family owned and operated gym . Adam and Gen are husband and wife and are both ex military and emergency service workers.
They have both been employed in high stress jobs and use exercise and training as not only a physical necessity for their occupation but also for mental support throughout.
Having both been involved in the health and fitness industry since leaving school they have always kept fit and mobile engaging in different sports and activities over the years.
Unit VIII started as a small group of friends training together in a garage gym. The garage gym soon got too small and then a passion for health and fitness, some serious determination and a lot of hard work lead to the creation of Unit VIII starting in December 2019.
Only want to use the gym, but don't know where to start?
Unit VIII offer personalised, individual programming to suit your health and fitness needs. All ages and stages are welcome at Unit VIII.
All of our members have access to Unit VIII's group programming. If you happen to miss a class, or if group classes just aren’t for you, you can still follow the same training as everyone else in your own time using our gym software.
Personal training and event preparation is also available for those who want a more individualised approach.
Casual drop ins and travellers welcome for any length of time.
We have something for everyone. Here at Unit VIII Strength and Fitness we believe fitness should be fun, safe, affordable and achievable in a no drama environment.
We are huge supporters of our emergency services and military and we offer special discounts for all active members, veterans and volunteers.
If this sounds like it’s for you, get in touch and see how we can help you.
* please note, all group classes must be booked in with us first, this is to ensure safety and high coaching standards*