We provide group classes in strength and conditioning, Olympic weightlifting, powerlifting and strongman.
We have qualified, experienced and knowledgeable personal trainers and staff. Our trainers all have their own niche and are often actively competing in areas of their chosen interests.
Only want to use the gym, but don't know where to start?
Unit VIII offer personalised, individual programming to suit your health and fitness needs. All ages and stages are welcome at Unit VIII.
All of our members have access to Unit VIII's group programming. If you happen to miss a class, or if group classes just aren’t for you, you can still follow the same training as everyone else in your own time using our gym software.
Personal training and event preparation is also available for those who want a more individualised approach.
Casual drop ins and travellers welcome for any length of time.
We have something for everyone. Here at Unit VIII Strength and Fitness we believe fitness should be fun, safe, affordable and achievable in a no drama environment.
We are huge supporters of our emergency services and military and we offer special discounts for all active members, veterans and volunteers.
If this sounds like it’s for you, get in touch and see how we can help you.
* please note, all group classes must be booked in with us first, this is to ensure safety and high coaching standards*